It’s easy to get caught up in the beautiful aftermath of mind-blowing sex—your whole body is buzzing, and you’re much higher than on cloud nine.
I know you’re exhausted and want to doze off in your man’s arms. But hold your horses, girl! You’re missing the basics—POST-SEX CARE.
Just like you hit the shower after a tiring workout in the gym, it’s important to clean and relax after sex the right way.
So, instead of rolling over and catching some Z’s, here are 9 post-sex essentials you must do.
Do These 9 Things Post Sex for a Healthy Body (And Relationship)
1. Wash Up as Simply as Possible
Sex is messy. No matter how gentle or rough the session was.
So, the first thing you need to do right after getting your mind blown is hit the bathroom. Wash up to get rid of that sticky and sweaty post-sex glow-up.
No need to soak yourself in the tub for hours or get a spa treatment. A simple rinse with water will do. And if your body still feels icky, a gentle cleanser or your daily soap is a good choice.
Remember, you don’t need those fancy chemicals or post-wash lotions/serums to clean your vag. Lukewarm water is more than enough for down there.
Also, don’t overwash or scrub harshly. You don’t want to dry out your skin!
2. Pee Breaks Are Pretty Important, Girl!
Not the sexiest topic, but peeing after sex is important AF. No, I’m not kidding.
Sex creates a perfect environment for bacteria and microbes to have a blast down there. Urination acts like a flush for your system—it removes unwanted guests and reduces your chances of catching infections.
So, don’t suppress the urge to pee after sex, because it is natural. In fact, holding your pee can make things worse—from mild discomfort to bladder/kidney troubles.
Long story short, do yourself a favor and take a quick pee break after sex. It can be a total game-changer for your overall health and comfort.
3. Your Sex Toys Need Some Cleaning Too
Do you put your sex toys back in place without cleaning them? If yes, you need to STOP THIS IMMEDIATELY because it is ruining your life!
Sex toys are equally prone to bacteria if not washed properly after sex. And re-using unclean ones is a straight-up invitation to UTIs and other infections. Plus, improper care will wear them out sooner than expected.
So, show some love to the unsung heroes of your sex life and take proper care. Here are some tips to clean your sex toys:
- Warm water is your best friend. Avoid harsh soaps and chemicals.
- Follow the manufacturer’s instructions to avoid causing any damage to the toys.
- Be gentle and pay attention to nooks and crevices.
- Always dry your sex toys completely before storing them back.
- Clean your toys after every use (including solo sessions).
4. Sip, Sip, Hooray!
I’m pretty sure you’ve felt insanely thirsty after an amazing session. As if you haven’t had water for ages and that’s all you can think about.
Well, it’s not some trick that your body is playing on you. It really needs to gulp down a lot of water.
Here’s the science behind it—sex causes you to sweat, which is basically you losing your body fluids. That’s why you need to replenish them ASAP.
So, grab a glass of water (maybe two or three) and hydrate yourself. This will help flush out toxins from your body, keeping you healthy and strong.
And hey, sugared drinks and alcohol don’t count, okay? So, stick to H20—maybe add some fresh fruit slices—but that’s it.
5. Snack Attack
The math is simple babe—sex burns calories and your body needs to refuel.
But, hold up! You didn’t grab a plate of junkies, right?? Because as much as you want them, they won’t do!
You need some greens and fruits—bananas, berries, etc. Food packed with natural sugars. That’s what we’re talking about.
Dark chocolate is also a great option, especially if you’re craving something sweet. And if you need something salty, get a snack rich in nuts.
So, the next time you’re dying of hunger post-sex, don’t give in to your junk temptations and opt for a healthy, nutritious snack.
6. Slip Into Your Coziest Pjs for More Comfort
Sex is no less than an emotional and physical rollercoaster for your body. No wonder you feel drowsy after it.
Once you’re done washing up and hydrating yourself, slip into soft, breathable clothes. Maybe oversized sweats or a silky pajama set. Whatever puts you at ease without irritating your skin.
Trust me, your mind and body will thank you. (And you’ll thank me!)
7. Snuggle and Giggle
The sweetest part of post-sex rituals? Cuddling!
You’ve just had the best sex of your life and you’re all wrapped up, snuggling with your partner. It’s warm, fuzzy, and completely relaxing.
Cuddling brings you closer and opens a door to go beyond physical connection and meet each other on a deeper level.
You can Netflix-n-Chill in bed along with some snacks or simply cozy up and share some laughs (and kisses).
Whatever you choose, make the most of your cuddles and de-stress together.
8. Shower Each Other With Compliments.
One way to truly enjoy that post-sex glow is to extend the magic to your partner. Make him feel good by complimenting him in bed—moves that turned you on, the way he touches you, how much you love when he passionately kisses you, and so on.
This is the time to connect, so exchange genuine compliments and remind each other why you’re together.
Be specific as you can. It boosts their confidence and they’ll get to learn more about you—what ticks you and what does not.
Tell them how incredible they are and how much you cherish the time spent together.
9. Ready for Round Two?
So here’s the thing with multiple rounds of sex—you should go for them only if your body cooperates.
A single round can be exhausting for both women and men, but if you feel up for another one after a quick break, WHY NOT!!
Just make sure you’re comfortable and are not pressured to perform. Say, your partner is ready for another go, and you’re not. Communicate and express yourself so that both of you can truly enjoy the moment.
Exclude These 4 Things From Your Post-sex Routine
1. Douches Are a Big No-No!
Your vagina is like a self-cleaning oven. So, you can skip the douche because it’s really not necessary.
In fact, douches should be your enemies. They disrupt your pH balance, causing irritation, dryness, and burning. And if you believe that a douche will prevent STIs, let me say this out loud—THAT IS A MYTH.
So, ditch the douche and trust your body’s natural powers to maintain itself.
2. Courtesy 101: Don’t Fall Asleep Right After Sex
I know you feel drowsy after a superb round of sex. But hey, don’t fall asleep right away.
Spend some quality time with your partner—talk to them and cuddle much (because that’s never enough).
Hitting the snooze button after sex might come off as insensitive to the other person—no matter how long you guys have been together for.
Plus, don’t forget to follow the basic post-sex routine—wash, flush out toxins, hydrate, and eat something.
3. Don’t Get Distracted.
Got a bestie dying to spill tea? Or a deadline looming?
Guess what, all of that can wait. If you took out time to have sex, you can definitely spend some more time connecting with your partner.
Because that is equally important. You’re investing in your relationship and nurturing it to grow stronger.
Therefore, give undivided attention to your man and savor the moment!
4. Don’t Head back to Your Room/Place.
If you’re not living together, it can be tempting to come back to your safe place later on. But unless it’s a one-night thing, STAY OVER, girl!
And if you are not comfortable spending the night, do wait a couple of hours before heading back. Show that it’s not just sex you’re here for, but you genuinely love to spend time with him.
Maybe you guys can head out to watch a movie or simply do some stargazing afterward. Whatever it is you do, don’t rush to leave right away.
You might be surprised at how much you enjoy it!
